Choose one experience
Pick something you got through: a hard conversation, a mistake you recovered from, a stretch you carried. One situation, not a period of your life.
Look at what you did
Not how it felt. What you actually did in it.
Connect it to what it shows
An event stays scattered until something connects it to what it shows. Try one sentence.
This shows I can
As an eventYour experience appears here.
As evidenceYour sentence appears here.
What do you see now?
This reflection is yours.
Here is what you wrote, in one place. Keep it if it helps you remember. Nothing has been sent anywhere.
What else have I filed as something that merely happened to me?
If this seems larger than one experience, you can ask to go through it with someone. That is optional, and nothing is shared unless you choose to. Request a Strategic Reflection Review